{"id":186,"date":"2025-08-21T17:03:02","date_gmt":"2025-08-21T17:03:02","guid":{"rendered":"https:\/\/www.erikraynal.com\/yoga\/?p=186"},"modified":"2025-12-23T23:00:47","modified_gmt":"2025-12-23T23:00:47","slug":"yoga-intensive-weekend","status":"publish","type":"post","link":"https:\/\/www.erikraynal.com\/yoga\/yoga-intensive-weekend\/","title":{"rendered":"Yoga immersion weekend"},"content":{"rendered":"

Deepening your Yoga practice<\/h2>\n

An intensive XL weekend combining dynamic practices, pranayama, and meditation for an immersive experience.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Program<\/h2>\n

\u2022 15h+ practice : Vinyasa & Jivamukti Yoga, workshops & meditation
\n\u2022 Vegan fresh meals by cheffe chacha
\n\u2022 Time off & nature to recharge<\/p>\n

\"\"<\/p>\n

<\/h2>\n

Namo Ryokan<\/h2>\n

A Japanese-style center located in Normandie, France, near Paris.<\/p>\n

A minimalist, spacious, and detail-oriented place where yoga practices, recharge, and experience merge.<\/p>\n

Shared double-bed rooms with private bathroom, access to sauna, and nature around.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Program<\/h2>\n

Friday May 22nd to Monday May 25th, 2026<\/em><\/p>\n

\"\"<\/p>\n

<\/div>\n

DAY1: Friday 22nd<\/strong><\/em><\/p>\n

16h : Arrival of team and participants
\n17h : Welcome! vinyasa class & meditation, gong bath
\n20h : Diner
\n\u200d
\nDAY2: Saturday 23rd<\/strong><\/em><\/p>\n

8h30-11h30 : Pranayama & Meditation, XL vinyasa jivamukti
\n12h : Brunch
\nTime off
\n17h-19h : Workshop I
\n20h : Diner<\/p>\n

DAY3: Sunday 24th<\/strong><\/em><\/p>\n

8h30-11h30: Pranayama & Meditation
\nXL vinyasa jivamukti
\n12h : Brunch
\nTime off
\n17h-19h : Workshop II
\n20h : Diner<\/p>\n

DAY4: Monday 25th<\/strong><\/em><\/p>\n

8h30-11h30: Pranayama & Meditation
\nXL vinyasa jivamukti
\n12h : Brunch
\nTime off, departures<\/p>\n

 <\/p>\n

Contact & booking via email only! Limited spots<\/h2>\n","protected":false},"excerpt":{"rendered":"Deepening your Yoga practice An intensive XL weekend combining dynamic practices, pranayama, and meditation for an immersive experience.   Program \u2022 15h+ practice : Vinyasa & Jivamukti Yoga, workshops & meditation \u2022 Vegan fresh meals by cheffe chacha \u2022 Time off & nature to recharge Namo Ryokan A Japanese-style center located in Normandie, France, near… View Article<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-retreats"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":35,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/posts\/186\/revisions\/286"}],"wp:attachment":[{"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}