{"id":186,"date":"2025-08-21T17:03:02","date_gmt":"2025-08-21T17:03:02","guid":{"rendered":"https:\/\/www.erikraynal.com\/yoga\/?p=186"},"modified":"2026-08-31T11:32:50","modified_gmt":"2026-08-31T09:32:50","slug":"endless-spiral-retreat","status":"publish","type":"post","link":"https:\/\/www.erikraynal.com\/yoga\/endless-spiral-retreat\/","title":{"rendered":"Endless Spiral Retreat"},"content":{"rendered":"

Deepening your Yoga practice<\/h2>\n

A short week intensive yoga retreat in the Eastern Algarve, Portugal<\/p>\n

The Endless Spiral <\/i>retreat<\/strong> invites you to disconnect from fast, hectic modern life and step into a more harmonious, centered lifestyle.<\/p>\n

The Spiral represents personal growth, the cycles of life, and the soul’s journey.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Program<\/h2>\n

\u2022 15h+ practice : Vinyasa & Jivamukti Yoga, workshops & meditation
\n\u2022 Vegan local meals by the chef’s place
\n\u2022 Time off, nature and by the sea to recharge<\/p>\n

 <\/p>\n

\"\"<\/p>\n

<\/h2>\n

Quinta do Muro<\/h2>\n

Quinta do Muro<\/a> is a private estate of thirteen hectares in Cacela Velha, in the Eastern Algarve. Nine en-suite rooms across three buildings.<\/p>\n

A shala measuring twelve metres by seven metres, overlooking the almond field.<\/p>\n

A pool level with the horizon, olive groves, a courtyard, and stone stairs down to the sea. The Ria Formosa<\/p>\n

Natural Park sits below the property.<\/p>\n

Faro airport is forty minutes away. There are direct flights from Paris.<\/b><\/p>\n

\"\"<\/p>\n

Program<\/h2>\n

Thursday December 3rd to Monday December 7th, 2026<\/em><\/p>\n

DAY1: Thursday<\/strong><\/em><\/p>\n

16h : Arrival of team and participants, transfers by the airport will be arranged by the location<\/em>
\n17h : Welcome! vinyasa class & meditation
\n20h : 1st Diner
\n\u200d
\nDAY2: Friday<\/strong><\/em><\/p>\n

8h30-11h30 : Pranayama & Meditation, XL vinyasa jivamukti
\n12h : Brunch
\nTime off
\n16h30-19h : Workshop I & Yoga philosophy
\n20h : Diner<\/p>\n

optional meditation<\/em><\/p>\n

DAY3: Saturday<\/strong><\/em><\/p>\n

8h30-11h30 : Pranayama & Meditation, XL vinyasa jivamukti
\n12h : Brunch
\nTime off
\n16h30-19h : Workshop II & Yoga philosophy
\n20h : Diner<\/p>\n

DAY4: Sunday<\/strong><\/em><\/p>\n

8h30-11h30 : Pranayama & Meditation, XL vinyasa jivamukti
\n12h : Brunch
\nTime off
\n16h30-19h : Q&A, Asanas clinic & Yoga philosophy
\n20h : Diner<\/p>\n

Departure day: Monday<\/strong><\/p>\n

8h-11h: Pranayama & Meditation, XL vinyasa jivamukti class<\/p>\n

12h: brunch<\/p>\n

time off, departures<\/p>\n

 <\/p>\n

Twin or double room: 1150euros<\/h3>\n

Terrace room: 1350euros<\/h3>\n

Suite room: 1550euros<\/h3>\n

*Rsvp via email<\/a> only<\/strong><\/p>\n

Limited spots!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Deepening your Yoga practice A short week intensive yoga retreat in the Eastern Algarve, Portugal The Endless Spiral retreat invites you to disconnect from fast, hectic modern life and step into a more harmonious, centered lifestyle. The Spiral represents personal growth, the cycles of life, and the soul’s journey.   Program \u2022 15h+ practice :… View Article<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-retreats"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":48,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":418,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/posts\/186\/revisions\/418"}],"wp:attachment":[{"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erikraynal.com\/yoga\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}